.jpg)
Coaching
We understand that each athlete’s journey is unique and based on their point of entry, mindset, lifestyle and experience so, at Shapesmith, we offer truly bespoke Strength & Conditioning, Sports Science and Nutritional support. Our world-class performance coaches are also able to call upon our trusted partners to provide additional services, such as Physiotherapy and Sports Psychology.
Whether you’re looking for long-term support or help with a specific goal, or prefer training in-person, online or at our gym, we provide support unique to the client. Our data-driven approach and commitment to client education empower you to make informed decisions and achieve the best results.
WHAT'S THE PROCESS?
(1) Get In Touch: Start by getting in touch, using our contact form or by emailing us at: contact@shapesmith-performance.co.uk
​
(2) Initial Discussion: We'll start by sending you some information and, if it would help, we'd be happy to have a free initial phone call to answer any questions that you may have.
​
(3) Consultation: Your first session will be a consultation, enabling us to get an understanding of your background, goals, motivations, timelines and budget. It also gives you a chance to get to know us!
​
(4) The Journey Begins: After your consultation, your Shapesmith Performance journey truly begins, as we build you a bespoke package to enhance your performance.
prefer a pre-designed programme?
If you don't feel you need something truly bespoke, you may be interested in our pre-designed, online programmes. We are currently developing these, but sign up to our mailing list to be notified when they're released!
