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COACHING
We recognise that every athlete’s journey is shaped by their starting point, mindset, lifestyle and experience. At Shapesmith, we provide bespoke, multi-disciplinary support built around the individual.
Our multidisciplinary team works collaboratively to provide seamless support across strength and conditioning, sports science, nutrition, psychology and medical services. By bringing specialists together around the athlete, we ensure every decision is informed by expert knowledge and aligned to your individual goals.
Whether you’re looking for long-term support or help with a specific goal, or prefer training in-person, online or at our gym, we provide support unique to the client. Our data-driven approach and commitment to client education empower you to make informed decisions and achieve the best results.
WHAT'S THE PROCESS?
1
GET IN TOUCH
Start by getting in touch, using our contact form or by emailing us at: contact@shapesmith-performance.co.uk
2
INITIAL DISCUSSION
We'll start by sending you some information and, if it would help, we'd be happy to have a free initial phone call to answer any questions that you may have.
3
CONSULTATION
Your first session will be a consultation, enabling us to get an understanding of your background, goals, motivations, timelines and budget. It also gives you a chance to get to know us!
4
THE JOURNEY BEGINS
After your consultation, your Shapesmith Performance journey truly begins, as we build you a bespoke package to enhance your performance.
WHAT CAN WE OFFER?
When you begin your journey with Shapesmith, you gain access to a multidisciplinary team of experienced practitioners committed to helping you perform at your best. From Strength & Conditioning and Sports Science to Nutrition, Psychology and Medical support, our specialists work together to provide the highest quality service and expertise.
Strength & Conditioning
Enhance your performance with our tailored programs in Strength & Conditioning, Sports Science, Nutrition, Sports Psychology, and Medical support.
Nutrition
Complement your training with personalised nutritional guidance focused on fuelling performance, supporting recovery and achieving sustainable results aligned to your goals.
Sports Psychology
Sports Science
Our team of experts will provide you with the latest techniques and strategies to elevate your performance and achieve success in your sport.
Medical
Gain access to our trusted medical professionals who can support injury prevention, rehabilitation and recovery, helping you stay healthy and performing at your best.
With our own psychologist build the psychological tools needed to perform under pressure, overcome setbacks and maintain confidence in demanding environments.
meet our athletes
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2025 Winner
Anonymous, Soldier
"The Shapesmith Performance Award is presented to this soldier in recognition of his exceptional commitment to excellence, resilience in adversity and embodiment of what Shapesmith Performance stands for: excellence forged through detail. Over the past two years, he has demonstrated remarkable discipline and dedication, approaching every aspect of his development with purpose, consistency and a level of professionalism rarely seen.
His preparation for an arduous military course required precision, adaptability and unwavering focus. Throughout this journey, he applied himself with maturity and humility, absorbing new knowledge, refining his approach and balancing a demanding training schedule with the pressures of a challenging career. His ability to problem-solve, manage detail and sustain effort under significant strain distinguished him from the outset.
His success is a testament not only to his physical capability but to the character that underpins it. In testing moments he showed composure, clarity and a relentless desire to improve; qualities that define genuine high performance. His journey reflects a commitment to growth, grounded in discipline, integrity and an uncompromising work ethic. The Shapesmith Performance Athlete Award recognises not just this soldier’s outstanding achievement, but the resilience, humility and drive that have defined his path."
below are our shapesmith performance award winners, selected each year for embodying what we are all about: excellence forged through detail
Join us today and take the first step towards reaching your peak performance.
